Looking for a quick and healthy dinner option? This Garlic Herb Baked Salmon with Veggies is your answer. It’s a simple yet flavorful dish that packs all the goodness into one pan, making cleanup a breeze. Perfect for busy weeknights, this recipe brings together the rich taste of salmon with fresh vegetables in just 30 minutes.
Imagine enjoying tender flaky salmon infused with aromatic garlic and zesty lemon, accompanied by vibrant broccoli and sweet carrots. This dish is not just nutritious; it’s a delightful explosion of flavors that will leave you satisfied without any guilt.
Setting the Scene
Imagine a rustic wooden table adorned with a vibrant dish, perfect for a cozy dinner. The inviting setup enhances the experience, making any meal feel special. The contrast of the rich brown salmon against the colorful vegetables creates an eye-catching presentation.
The wooden surface adds warmth and character, fostering a welcoming ambiance. This setting not only elevates the meal but also encourages a shared dining experience, where flavors and conversations can flow freely.
Flavorful Ingredients
The stars of this dish are undoubtedly the salmon fillets, which are elevated by aromatic garlic, fresh herbs, and zesty lemon. These ingredients work together to create a harmonious flavor profile that delights the palate. Accompanying the salmon are the vibrant green broccoli florets and sweet orange carrots, which bring not only nutrition but also a beautiful splash of color to the plate.
Using fresh herbs such as dill or parsley adds a fragrant touch, while the garlic infuses the salmon with an irresistible aroma. Together, these elements make for a wholesome meal that is as pleasing to the eyes as it is to the taste buds.
Cooking Method
This dish is incredibly simple to prepare, making it ideal for busy weeknights. Begin by preheating the oven, then prepare the vegetables by tossing them with olive oil, salt, and pepper. Arranging them on a baking sheet creates a perfect base for the salmon fillets.
Once the veggies are ready, place the salmon on the sheet, topping each piece with minced garlic, herbs, and lemon slices. This method allows the flavors to meld beautifully while baking, ensuring every bite is tender and juicy.
Nutrition and Health Benefits
This meal is not just about taste; it’s packed with nutritional value. Salmon is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health. Combined with the vitamins and minerals found in broccoli and carrots, it creates a balanced meal that supports overall well-being.
With a total of around 350 calories per serving, this dish offers a satisfying option without the guilt. It’s a reminder that healthy eating doesn’t mean sacrificing flavor or enjoyment.
Serving Suggestions
When serving this dish, consider garnishing with extra herbs or a squeeze of fresh lemon juice for added brightness. Pair it with a simple side salad or whole grains, like quinoa or brown rice, to round out the meal.
This dish works well for family dinners or entertaining guests, as its presentation is both appealing and inviting. The vibrant colors and fresh aromas are sure to impress, making it a go-to recipe for any occasion.
Final Thoughts
Garlic herb baked salmon with broccoli and carrots is more than just a meal; it’s an experience. From the preparation to the final presentation, every step is infused with care and attention. Serving this delightful dish is sure to impress and satisfy, creating lasting memories around the table.
Whether it’s a regular weeknight dinner or a special gathering, this recipe is a fantastic choice. Its ease of preparation and focus on fresh ingredients make it a staple for any home cook looking to create something delicious and nutritious.
Quick and Healthy Garlic Herb Baked Salmon Recipe
This easy and nutritious salmon recipe features a perfectly baked fillet that is moist and flavorful, combined with fresh broccoli and carrots. The garlic and herbs elevate the taste, creating a well-balanced meal that is both light and satisfying.
Ingredients
- 2 salmon fillets
- 4 cloves garlic, minced
- 1 lemon, sliced
- 1 tablespoon fresh herbs (such as dill or parsley)
- 2 cups broccoli florets
- 2 carrots, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Veggies: In a bowl, toss the broccoli and carrots with olive oil, salt, and pepper until well coated. Spread them out on a baking sheet.
- Season the Salmon: Place the salmon fillets on the baking sheet, surrounded by the veggies. Top each fillet with minced garlic, fresh herbs, and lemon slices.
- Bake: Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
- Serve: Remove from the oven and serve warm. Enjoy the delicious combination of salmon and veggies straight from the pan.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 15g
