Looking for a refreshing dish to beat the heat? This chilled soba noodle salad is just what you need. With its delightful combination of edamame, shredded carrots, and green onions, it’s a vibrant and nutritious meal that’s perfect for warm days. The tangy sesame-ginger dressing takes it to another level, making it a standout option for lunch or dinner.
Ideal for meal prep or a quick weeknight dinner, this salad is not only delicious but also incredibly versatile. Serve it as a light main course or as a side dish during your next gathering. The best part? You can whip it up in no time, and it tastes even better after a little time in the fridge, allowing the flavors to meld beautifully.
Vibrant Ingredients
The chilled soba noodle salad is a feast for the eyes and palate, showcasing a colorful medley of fresh ingredients. At the heart of this dish are the chewy soba noodles, which bring a unique texture and nutty flavor.
Complementing the noodles are vibrant green edamame, adding a delightful crunch and protein boost. The shredded orange carrots not only provide a sweet taste but also a burst of color that brightens the dish. Sliced green onions introduce a mild yet fresh bite, enhancing the overall flavor profile.
Refreshing Dressing
The star of this salad is undoubtedly the sesame-ginger dressing, which ties all the components together. This zesty mixture combines sesame oil, soy sauce, rice vinegar, and freshly grated ginger, delivering a well-rounded balance of flavors.
A touch of honey or maple syrup elevates the dressing with a hint of sweetness, perfectly complementing the salty notes from the soy sauce. This dressing is not only delicious but also versatile, allowing for adjustments based on personal preference.
Preparation Made Simple
Creating this vibrant salad is a straightforward process that requires minimal cooking. Begin by boiling the soba noodles until they reach the perfect al dente texture. After draining, a quick rinse under cold water halts the cooking, ensuring a refreshing bite.
While the noodles cool, whisk together the dressing ingredients in a small bowl. Once combined, the next step involves tossing the chilled noodles with edamame, carrots, and green onions. The final touch is to drizzle the dressing over the top, ensuring every component is evenly coated.
Serving Suggestions
This soba noodle salad shines as a light main course or a delightful side dish. The vibrant colors and textures make it an appealing addition to any meal, whether served at a casual lunch or a festive gathering.
Garnishing with sesame seeds adds a final flourish, providing a nutty crunch that enhances the overall experience. For those looking to prepare in advance, refrigerating the salad allows the flavors to meld, resulting in an even more satisfying dish when served.
Healthful Benefits
With each serving of this soba noodle salad, you’re not only treating your taste buds but also nourishing your body. The combination of whole grains, fresh vegetables, and healthy fats contributes to a balanced meal.
Soba noodles are naturally lower in calories compared to traditional pasta, while edamame offers a good source of plant-based protein. The addition of carrots and green onions brings vitamins and minerals, making this salad a light yet wholesome option.
Perfect for Any Occasion
This chilled soba noodle salad is an ideal choice for various occasions, from picnics to summer barbecues. Its refreshing nature makes it particularly suited for warmer days when you crave something light and satisfying.
Whether enjoyed alone or shared with friends, this salad brings a joyful burst of flavor and color to the table, leaving everyone satisfied and refreshed. Its simplicity and deliciousness make it a go-to recipe for anyone looking to enjoy a nutritious meal with ease.
Refreshing Soba Noodle Salad Recipe
This soba noodle salad is a light and satisfying dish, featuring chewy noodles paired with crunchy vegetables and a zesty sesame-ginger sauce. The taste is a wonderful balance of nutty, sweet, and tangy flavors, making each bite a delightful experience.
Ingredients
- 8 oz soba noodles
- 1 cup shelled edamame (cooked)
- 1 large carrot, shredded
- 4 green onions, thinly sliced
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon fresh ginger, grated
- 1 tablespoon honey or maple syrup
- Sesame seeds for garnish
Instructions
- Cook the Noodles: Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
- Prepare the Dressing: In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, grated ginger, and honey or maple syrup until well combined.
- Combine Ingredients: In a large mixing bowl, toss the cooled soba noodles with edamame, shredded carrots, and green onions. Pour the sesame-ginger dressing over the salad and toss until everything is evenly coated.
- Serve: Garnish with sesame seeds before serving. This dish can be enjoyed immediately or refrigerated for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 30g
