Looking for a simple yet impressive meal that can be made in a single pan? This One-Pan Lemon Herb Chicken is the answer. It’s a delightful combination of juicy chicken, zesty lemons, and fragrant herbs that brings a burst of freshness to your dinner table. Perfect for busy weeknights or cozy get-togethers, this recipe is one you’ll want to keep handy.
Imagine tender chicken thighs, perfectly seasoned and roasted alongside colorful vegetables, all soaking up the bright flavors of lemon and herbs. The best part? Minimal cleanup, as everything cooks together in one pan, allowing you to enjoy more time with your loved ones.
This recipe is not just easy to prepare; it also boasts a balance of savory and tangy tastes that will leave your taste buds dancing. With its vibrant aroma, it’s sure to become a family favorite.
Aromatic Ingredients That Shine
The essence of One-Pan Lemon Herb Chicken lies in its simple yet vibrant ingredients. Each component plays a crucial role in creating the dish’s unique flavor profile.
Juicy chicken thighs, bone-in and skin-on, are the stars of this meal. Their rich flavor is enhanced by a marinade made from zesty lemon juice, aromatic garlic, and a blend of dried herbs like oregano and thyme.
Accompanying the chicken are colorful vegetables, including bright bell peppers and sweet cherry tomatoes, which add both nutrition and visual appeal to the dish. Sliced lemons not only garnish the plate but also infuse the chicken and veggies with a refreshing citrus note as they roast.
Effortless Preparation Steps
Preparing this dish is remarkably straightforward, making it perfect for those who may feel rushed during meal prep. Start by preheating the oven to a comfortable 400°F (200°C); this sets the stage for the cooking process.
The marinade is created by combining olive oil, lemon zest, and the minced garlic with herbs, salt, and pepper. This blend is poured over the chicken, allowing it to soak up the flavors while resting for at least 15 minutes. Such a simple step significantly enhances the taste.
Next, arrange the marinated chicken thighs in a large oven-safe skillet. Add the vegetables around them, creating a colorful and inviting presentation. The entire dish is then roasted in the oven, allowing the flavors to meld beautifully.
Cooking to Perfection
Once in the oven, the chicken will take approximately 35 to 40 minutes to cook thoroughly. It’s essential to check that the chicken reaches an internal temperature of 165°F (75°C) to ensure it is safe to eat.
During this cooking time, the combination of chicken and vegetables creates an enticing aroma throughout your kitchen. The skin of the chicken crisps up beautifully, giving it a golden-brown appearance that is visually appealing.
Let the dish rest for a few moments after removing it from the oven. This resting period allows the juices to redistribute, ensuring every bite is succulent.
A Beautiful Presentation
Presentation elevates any meal, and this One-Pan Lemon Herb Chicken is no exception. Once the dish is plated, garnish it with freshly chopped parsley for a pop of color and freshness.
Serving this dish on a rustic wooden table not only enhances its homey comfort but also highlights the natural beauty of its ingredients. The golden chicken, vibrant vegetables, and bright lemon slices create a visually stunning plate that will impress your family and guests alike.
This meal is perfect for gatherings, weeknight dinners, or simply treating yourself to something special without the fuss of extensive cleanup.
Nutritional Benefits
One-Pan Lemon Herb Chicken is not just a feast for the eyes; it also offers a balanced nutrient profile. Each serving contains approximately 320 calories, making it a suitable option for those mindful of their dietary intake.
The dish is rich in protein thanks to the chicken thighs, which provide about 25 grams per serving. The inclusion of vegetables further boosts its nutritional value, offering dietary fiber and essential vitamins.
This dish strikes a balance between indulgence and health, allowing you to enjoy a flavorful meal without feeling guilty.
Final Thoughts on the Experience
Creating One-Pan Lemon Herb Chicken is not merely about following a recipe; it’s an experience that brings warmth and joy to your dining table. The combination of flavors, aromas, and vibrant colors makes it a standout dish that can easily become a staple in your culinary repertoire.
Whether you are cooking for yourself or entertaining loved ones, this dish is sure to create memorable moments around the table. Enjoy the simplicity of preparation and the delight of sharing a home-cooked meal.
Delicious One-Pan Lemon Herb Chicken
This One-Pan Lemon Herb Chicken features succulent chicken thighs marinated in a zesty lemon and herb mixture, roasted alongside seasonal vegetables. It’s a well-rounded dish that’s flavorful, aromatic, and ready in under an hour.
Ingredients
- 4 chicken thighs (bone-in, skin-on)
- 2 tablespoons olive oil
- 2 lemons (one for zest and juice, one sliced)
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup cherry tomatoes
- 1 bell pepper, sliced
- 1 onion, sliced
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a bowl, mix olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
- Marinate the Chicken: Place the chicken thighs in a large bowl or resealable bag. Pour the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 15 minutes.
- Arrange the Ingredients: In a large oven-safe skillet, arrange the marinated chicken thighs skin-side up. Add the sliced lemons, cherry tomatoes, bell pepper, and onion around the chicken.
- Roast in the Oven: Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve: Once cooked, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320 kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g
