Looking for a quick and healthy meal that’s packed with flavor? These Hangree Hummus Wraps are your answer. They combine the creamy goodness of hummus with fresh veggies and vibrant seasonings, making them the perfect choice for lunch or a light dinner. Ideal for those busy days when you want something nutritious without the fuss.
Imagine biting into a wrap filled with luscious hummus, crisp cucumbers, ripe tomatoes, and crunchy carrots, all swaddled in a soft tortilla. The taste is refreshing and satisfying, while the zesty flavors dance on your palate, leaving you craving more. Plus, they are super versatile—feel free to mix and match your favorite ingredients!
Colorful Composition of Hangree Hummus Wraps
The vibrant Hangree Hummus Wraps are a feast for the eyes and the palate. With each wrap showcasing a delightful array of colorful fresh vegetables, they are not just visually appealing but also packed with nutrients.
As you slice through the wraps, the creamy hummus and crisp fillings peek out, hinting at the refreshing taste waiting to be enjoyed. The rustic wooden table beautifully complements the wholesome nature of these wraps, making them perfect for any mealtime.
Fresh Ingredients for a Wholesome Meal
Creating these wraps is simple, thanks to the readily available ingredients. The base of the dish is centered around large tortillas or wraps, which hold all the goodness together.
Every bite bursts with the crispness of cucumbers, the juiciness of cherry tomatoes, and the crunch of shredded carrots. Adding spinach or mixed greens provides a refreshing burst, while feta cheese brings a delightful creaminess if desired. The simplicity of using store-bought or homemade hummus enhances the overall experience.
Quick and Easy Preparation
Preparation time for these wraps is minimal, clocking in at just ten minutes.
Spread a generous layer of hummus on each tortilla, then stack the fresh vegetables on top. With the option to sprinkle feta cheese and drizzle olive oil, the wraps can be customized to your liking. Rolling them tightly ensures that the vibrant fillings stay secure, ready to be enjoyed at home or on the go.
Nutritional Value
Not only are these wraps visually appealing, but they also offer great nutritional benefits. Each serving contains a well-balanced mix of calories, protein, and healthy fats.
With about 250 calories per wrap, they make for a satisfying meal option that won’t weigh you down. The combination of fresh vegetables and hummus ensures you get a healthy dose of vitamins and minerals, making each bite both delicious and nourishing.
Versatile Meal Option
The versatility of the Hangree Hummus Wraps allows for endless variations. Swap out the vegetables for seasonal favorites or add proteins like grilled chicken or chickpeas for added sustenance.
These wraps can cater to various dietary preferences, making them an ideal choice for gatherings or meal prep. Whether served as a light lunch, a hearty snack, or a quick dinner, they are sure to be a crowd-pleaser.
Serving Suggestions
For an inviting presentation, serve the wraps on a platter with a small bowl of extra hummus alongside a drizzle of olive oil.
This not only enhances the overall visual appeal but also invites guests to indulge in additional creamy goodness. Pairing the wraps with a side salad or fresh fruit can create a balanced meal that satisfies different tastes and preferences.
Delicious and Wholesome Hummus Wraps
These zesty hummus wraps are not only a breeze to make, but they also offer a burst of flavors in every bite. The creaminess of the hummus pairs beautifully with the freshness of the vegetables, creating a delightful and satisfying meal that’s perfect for any time of the day.
Ingredients
- 4 large tortillas or wraps
- 1 cup hummus (store-bought or homemade)
- 1 medium cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 medium carrot, shredded or grated
- 1 cup spinach leaves or mixed greens
- 1/4 cup feta cheese, crumbled (optional)
- Salt and pepper to taste
- Olive oil for drizzling (optional)
Instructions
- Spread the hummus evenly over each tortilla, leaving a small border around the edges.
- Layer the cucumber slices, cherry tomatoes, shredded carrot, and spinach evenly over the hummus.
- Sprinkle feta cheese on top if using, and season with salt and pepper to taste.
- Drizzle with olive oil if desired, then roll up each tortilla tightly, tucking in the sides to secure the filling.
- Slice the wraps in half and serve immediately, or wrap them in foil for an on-the-go option.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 35g
