Perfectly Crispy Oven-Baked Chicken Tenders Recipe
Are you tired of soggy, disappointing chicken tenders? This oven-baked recipe will elevate your dinner game to new heights. Juicy on the inside, crispy on the outside, these chicken tenders are better than takeout and just as easy to whip up at home.
Imagine biting into tender, juicy chicken coated in a flavorful, crispy crust. This recipe is designed for those who crave restaurant-quality chicken tenders without the hassle of frying. With simple ingredients and straightforward steps, you’ll impress your family and friends in no time.
Whether you’re serving them with a side of fries or tossing them into a salad, these chicken tenders are versatile and delicious. Pair them with your favorite dipping sauce for an added burst of flavor!
Captivating Crunchiness
When it comes to chicken tenders, achieving the perfect balance of crunch and juiciness is essential.
The oven-baked method provides a golden brown exterior that is both eye-catching and satisfying.
Each bite reveals tender meat that is bursting with flavor, complemented by a delightful crispy coating.
Flavorful Coatings
The secret to a standout chicken tender lies in its coating. A blend of breadcrumbs, spices, and herbs enhances the taste significantly.
Panko breadcrumbs can take the crunch factor to another level, ensuring that each tender is irresistibly crisp.
With garlic powder, onion powder, and paprika, the flavor profile becomes more dynamic, elevating a simple dish to restaurant-quality.
Perfect Pairings
No chicken tender plate is complete without a selection of dipping sauces to accompany them.
Honey mustard, barbecue, or ranch dressing can each add their unique twist to the meal.
Fresh vegetables like carrots or celery can also serve as great accompaniments, providing a refreshing contrast.
Creating the Ideal Setting
The dining atmosphere can greatly enhance the experience of enjoying crispy chicken tenders.
Setting the table with rustic wooden accents and colorful vegetables can create an inviting feel.
Soft lighting and a cozy arrangement will make the meal more enjoyable, perfect for gatherings or casual dinners.
Healthier Cooking Method
Oven-baking chicken tenders significantly reduces the need for oil, making them a healthier option compared to traditional frying.
This method maintains the flavors while keeping the dish lighter, allowing for guilt-free indulgence.
It’s a great way to satisfy cravings without compromising nutrition.
Versatile Meal Option
These chicken tenders are a versatile addition to any meal plan.
They can be served as a main dish, included in salads, or even used in wraps to create something new.
This adaptability makes them a favorite for both lunch and dinner, pleasing a wide range of tastes.
The Ultimate Oven-Baked Chicken Tenders
These oven-baked chicken tenders are irresistibly crispy and juicy, making them the perfect meal or snack. Coated with a blend of spices and breadcrumbs, they deliver the satisfying crunch you crave while remaining tender and flavorful inside.
Ingredients
- 1 pound chicken breasts, cut into strips
- 1 cup buttermilk
- 1 cup breadcrumbs (panko for extra crunch)
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- Cooking spray or olive oil for drizzling
Instructions
- Marinate Chicken: In a bowl, combine chicken strips and buttermilk. Cover and refrigerate for at least 30 minutes or up to overnight for maximum tenderness.
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare Breading: In a shallow dish, mix breadcrumbs, flour, garlic powder, onion powder, paprika, salt, and pepper.
- Coat Chicken: Remove chicken from the buttermilk, letting excess drip off. Dredge each strip in the breadcrumb mixture, pressing gently to adhere.
- Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet. Lightly spray or drizzle with cooking oil.
- Bake: Bake for 15-20 minutes or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Flip halfway through for even crispiness.
- Serve: Enjoy the chicken tenders hot, paired with your favorite dipping sauces like honey mustard or barbecue sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 30g
